Happy New Year 2013!

The traditional sentiment of 'Out with the old and in with the new' is a wonderful fresh start to January.  Inspired by the first blue skies in ages I went for a walk on the beautiful East Wittering beach in West Sussex, not realising how crowded it would be.  January 1st was the scheduled 'Big Dip' for those hardy souls prepared to brave the cold and churning sea for an event organised by the local scouts.  Totally unaware of this happening I thankfully arrived just after it finished at lunchtime when the hoardes were leaving the beach.  I've never seen so many people there, even on the hottest of Summer weekends.  My plan to enjoy the solace of being at the coast was somewhat scuppered, but I managed to find a moment of calm to take the photo looking across to the Isle of Wight.

I don't believe in making new year resolutions which are rarely kept, but the concept of aspirations is far more appealing.  Take the opportunity to consider desired goals and achievements, then set out to make them happen.  During mid-Winter when there's a tendency to simply want to hibernate and life may seem a struggle, now's the time to boost self motivation and be thankful for all the blessings in our lives.  If you're feeling in the doldrums make a daily habit of writing down 10 things you're grateful for.  Keep a running list and you'll be surprised at how much good there is.  Focus on the positive and it truly increases.  So whether it's the fact you enjoy being able to walk, see, taste, breathe or enjoy the beauty of nature, the stars, seeing birds in flight or raindrops like diamonds on branches, stop and savour the moment.  Remember every day is a gift, that's why it's called the present.

Wishing you a very happy 2013, full of peace, joy and good health.